Slow Down. Tune In. Gain Clarity.
Give yourself the space to unwind, reflect, and realign with this unique evening of sound healing and guided journaling.
In this immersive session, you’ll be gently guided into relaxation with the soothing vibrations of a sound bath, creating a calm and centered state for deeper self-inquiry. As your nervous system unwinds, you’ll be invited to explore journal prompts designed to bring clarity, insight, and inspiration—helping you process emotions, set intentions, or simply connect with yourself on a deeper level.
Whether you’re seeking stillness, insight, or a sacred pause, this experience is your invitation to rest, reflect, and realign with what truly matters.
What to expect:
A grounding meditation to ease into the space
A deeply restorative sound bath to relax the mind & body
Thoughtful journal prompts to spark reflection & clarity
A gentle closing to integrate and set intentions
How to prepare:
Cozy wool yin yoga mats, blankets, bolsters, pillows and lavender silk eye pillows are provided, but feel free to bring your own for your comfort
Dress warmly and comfortably; sweats and pj's encouraged!
Bring a journal, a pen and anything that helps you feel cozy.
Location:
Bré Reiki Wellness Studio, Egan Business Center, Bray
Cost: € 25
Class Packs available: €67.50 for 3 Sound Baths OR €125 for 6 Sound Baths